Struggling with Grief? Simple tips to help you cope
Grief is our natural reaction to loss. When we lose someone we love, or something that we are attached to, the reaction we may experience is known as grief.
While we can talk about the reactions many of us may experience when we face loss, it is a very personal and individual experience. But… reading or hearing about what others have found helpful in their grieving, can give you some ideas about what might be helpful for you.
Most importantly, we do know that there is no timetable on grief. You will do it in your own time.
Whatever your reaction, it is normal and common to have a wide range of often overwhelming feelings. It is important to look after yourself, give yourself time to acknowledge your feelings, and to seek support.
Simple tips to help your cope
We understand that the pain can feel extreme at times. The process of grieving is personal and there is no one model that everyone experiences.